Talking to Someone About Drinking Problems

Talking to Someone About Drinking Problems

If you have a drinking problem, you should talk to someone about it. It may be hard to admit that you have a problem, but getting help is often the best decision you can make. While it may take courage to talk about your problems, it will be the best decision you’ve ever made. If you’re having trouble coping with the feelings associated with drinking, talking to a friend or a loved one is an excellent start.

It causes stressors

There is a connection between alcohol and the stress hormone cortisol. Alcohol makes our bodies’ stress responses last longer and reduces our pleasure. We may also become more dependent on alcohol, which changes our bodies’ response to stress. Moreover, heavy drinking changes the chemistry of our brains, making us more vulnerable to stress. Therefore, alcohol and stress have a negative relationship. Hence, you should try to reduce your stress levels before drinking alcohol.

It causes withdrawal symptoms

Alcohol withdrawal symptoms can begin as early as two hours after the last drink, but they tend to peak between 24 and 48 hours after the last drink. Typical withdrawal symptoms include restlessness, fever, anxiety, trembling, sweating, and increased heart rate. Alcohol also alters nerve messages in the brain. These symptoms may impair your ability to function in social situations. Symptoms can be mild, moderate, or severe.

It can lead to other problems

Alcohol can cause problems in several different areas of your body. Heavy drinking can disrupt your balance and fine motor coordination. It can cause blackouts and difficulty in remembering things. Long-term heavy drinking can speed up the aging process of your brain and may lead to dementia in your later years. Young people are particularly vulnerable to the effects of alcohol. Alcohol causes malnutrition and vitamin deficiencies in the body. This is because your body cannot break down and absorb certain nutrients. Consequently, you cannot use your body’s nutrients optimally.

It’s a chronic relapsing disease

When you think about addiction and drinking, you may think that it’s a chronic relapsing disease. While this isn’t true, it’s also true that people who struggle with addiction relapse more than once. The relapse process is similar to that of other illnesses. Those suffering from addiction often end up back in the same position as they were in before the initial treatment.

It’s treatable

Alcohol abuse can lead to various health issues, including heart disease and liver disease. If you or someone you love suffers from drinking problems, you can get professional help. Residential programs provide expert professional help and support groups to deal with the person’s alcohol addiction. They also offer activities to combat the triggers that cause heavy drinking. Residential treatment is also a physical escape from temptation. However, it can be stressful for those caring for someone with an alcohol problem.